![]() ![]() ![]() On the other hand, Chris Moore, a training manager at MOSCOT, says that blue-light-blocking glasses have other benefits - such as helping prolong the onset of age-related macular degeneration, a disease that can be worsened by excessive exposure to blue light. In the end, he says you don’t need to wear blue-light-blocking glasses during the day. If that doesn’t help, Khurana recommends artificial tears to help lubricate dry eyes. It can occur “whenever you focus on anything - from reading a book, looking at a screen, or watching TV.” It can be alleviated by shifting your eyes every 20 minutes or so to something that’s 20 feet away for at least 20 seconds, he says. “Ultimately, I’m not really sure how it’s going to help with digital eye strain, which is what’s bothering people,” he says, explaining that the eye strain most people experience isn’t necessarily digital. That’s why Khurana doesn’t recommend any special eyewear for daily computer use. It’s staring at a screen for hours without breaks. ![]() “We keep on thinking about blue light from our computers and smartphones, but the reality is that we get more exposure to blue light from the sun.” Essentially, it’s not the blue light that’s making your eyes feel bad after a day of staring at the computer. Blue light is found in nearly every light source, including the sun, and excessive exposure can harm your vision.īut will filtering out blue light help with the digital eye strain that comes from extended time in front of a screen? Rahul Khurana, an ophthalmologist and clinical spokesperson for the American Academy of Ophthalmology, says that digital eye strain and the negative effects of blue light on your eyes are two separate concerns. With the reading light for bed options listed below, go beyond standard lighting and discover the impact it can make.If you’ve ever suffered from dry, irritated eyes after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking glasses. You can create the ideal reading environment in your bedroom with a few simple lighting tweaks. This article will discuss various reading light for bed options as well as suggestions for integrating them into a larger lighting design. ![]() Bed reading lights can make it easier for you to read and add atmosphere to the space whether you mount them on the headboard, the wall above, or the bedside wall. Reading lights for bedrooms may instantly improve the appearance and usability of your bedroom. You may totally immerse yourself in a good read without any distracting shadows or glares with the correct reading light for bed. After a long day, reading lights provide the lighting you need for your favorite evening pastimes, whether you want to read a book, check social media, or do anything else your heart desires. Your bedside table can become a cozy haven for midnight rituals if you have a warm and personal reading light. Your bed may do more than just serve as a place to sleep with the correct job lighting. In your preferred reading location, good lighting fosters a cozy and unhurried mood. ![]()
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